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What is "Journaling"?
Journaling is writing down your thoughts and feelings to understand them more clearly. This can be especially helpful if you struggle with stress, depression, or anxiety. Keeping a journal can be a great way to keep track of your experiences and It can help you gain control of your emotions and improve your mental health.
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This is a healthy way to express yourself and can be a helpful tool in managing your own mental health.
When your world may feel chaotic, journaling helps to put things in order. Get to know yourself by revealing your fears, feelings, and thoughts. Consider the time spent journaling as your time to honor yourself, de-stress, and focus. Know that you're doing something good for you.
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